practicing dainty.

Brazilian Butt Workout

victoriassecretbabes:

For anyone that is interested:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source: goodbyeto265, via getting-fit-notskinny)

“Only during hard times do people come to understand how difficult it is to be master of their feelings and thoughts.”

—   Anton Chekhov (via philphys)

(via philphys-deactivated20120616)

i love it when things just happen right.

some good quotes from my professor today.

"change is what creates opportunity."

"entrepreneurship-the pursuit of opportunity beyond the resources you currently control."

"you can’t cheat at solitaire. know your strengths and play to them."

i think that i kind of what to be an entrepreneur. have something meaningful of my own.

take it like a man.

take it like a man.

“You call yourself a free spirit, a “wild thing,” and you’re terrified somebody’s gonna stick you in a cage. Well baby, you’re already in that cage. You built it yourself. And it’s not bounded in the west by Tulip, Texas, or in the east by Somali-land. It’s wherever you go. Because no matter where you run, you just end up running into yourself.”

i suppose i should be getting back to work…

i suppose i should be getting back to work…